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Hi, I’m Helen.
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I’m a coach, facilitator and lifelong explorer of what it means to be human.
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I work with people who find themselves at a crossroads — when the life that once made sense no longer quite fits, but the next chapter isn’t clear yet.
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I’m particularly interested in the messy, fascinating territory of midlife, identity, change and the unknown — and in what becomes possible when we stop rushing to find the answers and get curious about what wants to emerge.

Navigating Uncertainty

I work with people who have reached a point of transition.

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Perhaps life looks fine from the outside. You may have achieved many of the things you once wanted. You may have a successful career, a relationship, a family, a home, financial security — a life that, on paper, should feel good.

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And yet something isn’t quite right.

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You might feel restless, disconnected or unsure of what comes next.

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You might be questioning your work, your relationships, your identity or what you actually want from the next chapter of your life.

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You might simply have a growing sense that the way you’ve been living no longer fits who you’re becoming.

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But here’s the difficult bit:

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You don’t necessarily know what you want instead.

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That’s where I come in.

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I work with people in the space between what has been and what comes next — helping you make sense of where you are, reconnect with what matters, and explore what might be possible beyond the life you’ve already created.

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This is the territory of liminality.

The unknown.

The threshold.

The messy middle.

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And you don’t need to arrive with a five-year plan. You just need to be willing to get curious about the questions.

You don’t have to know what’s next. You just have to be willing to find out.

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© 2022 Helen Cottee Coaching

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